We do it with complete garbage. We recycle. Why don't we do it with our own life's rubbish? Why not recreate our mental junk and turn it into a lesson that finally makes a difference and creates a beautiful thing?
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10 reasons why we use clary sage as one of our ingredients.
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If drinking enough water sounds like a challenge, try adopting these simple tips.
Water is the most underutilized tool when it comes to your health. Simply drinking enough H2O each day can pay off in a big way. Proper hydration is essential to making sure you stay alert and energized, but it also ensures everything is functioning correctly in your body, including your skin!
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This simple, yet powerful tonic will start your day off with a natural dose of energy, antioxidants, anti-inflammatory, and vitamins. After making the first batch, I like to take a warm shot of this liquid gold leaving the rest to sip on throughout the day. Every few hours, I fill a glass with ice and top it off with half tonic/half water. Before I know it, I have taken my daily dose of water. You can also keep this strong tonic refrigerated for a week and take a shot every morning.
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Water aids in digestion, circulation, absorption, and excretion. Drinking an adequate amount of water daily is essential for overall good health. But, what about proper skincare?
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This is my recipe for the perfect smoothie. I have this some mornings in the winter and most mornings in the summer. It relieves my anemic condition and fills me with a burst of energy. I know it sounds silly but, these foods in the form of a drink bring me joy; a giant mug of happiness that I whir together for my wellbeing.
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Yoga is meditation and the quiet stretch of mind that I long for every morning. To help me on this journey is Boho Beautiful. Juliana and Mark travel the world and produce stunning, inspirational videos to keep you motivated and in shape. This couple's home is Canada, are currently road-tripping across the U.S.
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Check out this simple 3-day Summer Detox
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