Lay back, listen, and deeply relax while restoring your body with the practice of Yoga Nidra, or “yogic sleep”. If you struggle with the concept of letting go, take part in this quiet, restful state. Because the meditation in guided, it’s an effective means of true relaxation.
Read MoreYoga is meditation and the quiet stretch of mind that I long for every morning. To help me on this journey is Boho Beautiful. Juliana and Mark travel the world and produce stunning, inspirational videos to keep you motivated and in shape. This couple's home is Canada, are currently road-tripping across the U.S.
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