How to Unwind with Different Methods of Yoga
If you struggle with the concept of letting go, try these methods to bring your mind to a quiet, restful state. Reduce stress and anxiety with any or all of the following methods.
Yoga Nidra or Guided Meditation
Lay back, listen, and deeply relax while restoring your body with the practice of Yoga Nidra, or yogic sleep. This method, or any guided meditation, can be an effective means of relaxation.
I highly recommend Ally Boothroyd’s Yoga Nidra videos. Be sure to subscribe to her YouTube!
You know that Boho Beautiful has a massive catalog of Pilates and Yoga videos to get that sculpted bod that we all want but, did you know they also have relaxing content. Below is one that I have on repeat, a great way to unwind and slough off the day. Make sure you check out their amazing but service too!
Breath Work
Simple breathing exercises are helpful as well. Relieve tension - muscular, emotional, and mental. Try Wim Hof's exercises.Bedtime Routine
Winding down before bed can be as easy as sceduling enought time for a meaningful skincare routine. Mindfully stripping off the day's grime and slowly applying your favorite serum with a guasha is an easy way to slow down your thinking and reliquish all of the stress from your busy day.
