Lay back, listen, and deeply relax while restoring your body with the practice of Yoga Nidra, or “yogic sleep”. If you struggle with the concept of letting go, take part in this quiet, restful state. Because the meditation in guided, it’s an effective means of true relaxation.
Read MoreI was never much of a reader. I preferred picture books as a child, magazines as a teenager and coffee table and art books as an adult; bounded, glossy pages full of imagery that I could peruse through.
Read MoreDefinition: The word pogonip is a meteorological term used to describe an uncommon occurrence: frozen fog.
Read More“She is free in her wildness, she is a wanderess, a drop of free water. She knows nothing of borders and cares nothing for rules or customs.”
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